Move Your Body with APIC
Non-member price: 500.00
Member price: 0.00
You save 100.0%
Feeling overwhelmed, stressed, and anxious? Fortunately, there is yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don’t need any prior experience to benefit from the practice. Vinyasa yoga is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. You will benefit from learning how to slow down your practice and really get into the breath work and healing aspects of yoga.